WOD (see 08.13.19)
21-18-15-12-9-6-3
wall ball shots, 20/14
push ups
AFTER each round
3 deadlifts + 2 hang power cleans + 1 push jerk, 155/105
AWOD
for time,
50 med ball sit ups
WOD (see 08.13.19)
21-18-15-12-9-6-3
wall ball shots, 20/14
push ups
AFTER each round
3 deadlifts + 2 hang power cleans + 1 push jerk, 155/105
AWOD
for time,
50 med ball sit ups