![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
8 x 3 position power snatch (high hang, low hang, ground)
WOD
30-20-10
alt DB snatch, 45/30
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/08.09.21-312x1024.jpeg)
STRENGTH
8 x 3 position power snatch (high hang, low hang, ground)
WOD
30-20-10
alt DB snatch, 45/30
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups