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STRENGTH/WOD
EMOM for 16 minutes
ODD: squat clean + front squat + thruster
EVEN: 20 DU’s
AWOD
tabata L-sit/plank hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/08.11.21-336x1024.jpeg)
STRENGTH/WOD
EMOM for 16 minutes
ODD: squat clean + front squat + thruster
EVEN: 20 DU’s
AWOD
tabata L-sit/plank hold mash up