STRENGTH/WOD
EMOM for 16 minutes
ODD: 5 med ball cleans + 3 lateral burpees
EVEN: hang power clean + power clean
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
STRENGTH/WOD
EMOM for 16 minutes
ODD: 5 med ball cleans + 3 lateral burpees
EVEN: hang power clean + power clean
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups