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WOD
AMRAP in 15 minutes
50 DU’s
40 cal row
30 walking lunges
20 pull ups
10 handstand push ups
AWOD
tabata wall sit/handstand hold mashup
WOD
AMRAP in 15 minutes
50 DU’s
40 cal row
30 walking lunges
20 pull ups
10 handstand push ups
AWOD
tabata wall sit/handstand hold mashup