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WOD
5 x 2 minute rounds, 1 minute rest btw rounds
3 back squats, 85% (from rack)
sprint 1 lap
max reps slam balls, 30/20
AWOD
100 reps core
WOD
5 x 2 minute rounds, 1 minute rest btw rounds
3 back squats, 85% (from rack)
sprint 1 lap
max reps slam balls, 30/20
AWOD
100 reps core