CrossFit GBAR3 WOD 10.02.25
CrossFit GBAR3 WOD WOD (see 10.03.24)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata side plank
CrossFit GBAR3 WOD 07.11.25
CrossFit GBAR3 WOD WOD (see 07.12.23)max reps in 2 minutes at 5 stationshandstand push upsSDHP, 95/65ring rowspower snatchtoes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 05.23.25
CrossFit GBAR3 WOD WODAMRAP in 17 minutes5 squat snatch, 95/6510 chest to bar pull ups5 squat snatch10 handstand push ups
CrossFit GBAR3 WOD 03.21.25
CrossFit GBAR3 WOD WOD (see 03.22.24)DB DIANE21-15-9DB deadlifts, 45/30handstand push ups rest 2 minutes DB ELIZABETH21-15-9DB squat cleans, 45/30ring dips AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 09.11.24
CrossFit GBAR3 WOD STRENGTHhang power clean 10 x 2 WOD (see 10.18.22)AMRAP in 7 minutes2-4-6-8 …power cleans, 155/105handstand push ups AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 08.07.24
CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 07.10.24
CrossFit GBAR3 WOD WOD (see 07.12.23)Max reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 06.19.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 handstand push ups10 power cleans, 135/9515 med ball cleans, 20/14 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 05.31.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 handstand push ups10 box jumps, 24/2015 ??? (class pick) AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 04.18.24
CrossFit GBAR3 WOD STRENGTHfront squat 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …deadlift, 115/85handstand push ups AWOD20 GHD hip extensions and GHD sit ups