WOD
10-9-8-7-6-5-4-3-2-1
hang power cleans, 135/95
EVEN: box jumps, 24/20
ODD: run 200m
AWOD
tabata wall sit/handstand hold mashup
WOD
10-9-8-7-6-5-4-3-2-1
hang power cleans, 135/95
EVEN: box jumps, 24/20
ODD: run 200m
AWOD
tabata wall sit/handstand hold mashup