CrossFit GBAR3 WOD 01.22.26
CrossFit GBAR3 WOD WOD (See 01.16.25)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD50m Sled Push
CrossFit GBAR3 WOD 11.24.25
CrossFit GBAR3 WOD WOD (11.25.24)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 05.22.25
CrossFit GBAR3 WOD WOD (see 05.16.24)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWODfor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 01.16.25
CrossFit GBAR3 WOD WOD (see 01.17.24)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD100 reps core
CrossFit GBAR3 WOD 11.25.24
CrossFit GBAR3 WOD WOD (see 11.20.23)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 06.25.24
CrossFit GBAR3 WOD WOD30 deadlifts, 225/155row 1000m30 power cleans, 135/95row 750m30 push press, 95/65row 500m AWODtabata weighted plank hold
CrossFit GBAR3 WOD 06.06.24
CrossFit GBAR3 WOD WOD (see 06.07.23)row 750m21 thrusters, 95/6521 toes to barrow 500m15 thrusters15 toes to barrow 250m9 thrusters9 toes to bar AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 05.16.24
CrossFit GBAR3 WOD WOD (see 05.18.23)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWOD100 reps core
CrossFit GBAR3 WOD 05.06.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 05.10.23)row 750m30 power snatch, 75/55row 750m AWOD30 Russian twists
CrossFit GBAR3 WOD 03.21.24
CrossFit GBAR3 WOD WOD3 rounds10 power cleans, 135/9512 slam balls, 30/20row 750m AWODtabata side plank