![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (see 09.02.20)
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/09.02.21-500x1024.jpeg)
WOD (see 09.02.20)
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
AWOD
tabata side plank