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CrossFit WODs June 13-17

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Monday, June 13
STRENGTH (see 06.23.21)
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD
4 x 250m row, rest exactly 1 minute between rounds

Tuesday, June 14
WOD: FRAN (see 06.16.21)
21-15-9
thrusters, 95/65
pull ups

Wednesday, June 15
WOD (see 06.18.20)
3 rounds
5 x 1 squat clean + 1 front squat + 1 push jerk, 135/95
12 toes to bar
500m row

Thursday, June 16
STRENGTH (see 12.23.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
20 butterfly sit ups
10 DB renegade rows, 45/30

Friday, June 17
WOD (see 06.18.21)
7 rounds
7 power snatch, 95/65
7 OH squats
7 bar facing burpees

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