![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH (see 06.23.21)
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD
4 x 250m row, rest exactly 1 minute between rounds
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67685845457__3BDB0F0E-CA46-4FBE-AC72-46C8011AA493.jpeg)
STRENGTH (see 06.23.21)
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD
4 x 250m row, rest exactly 1 minute between rounds
AWOD
20 GHD hip extensions and GHD sit ups