Monday, May 2
STRENGTH: CROSSFIT TOTAL (see 09.13.21)
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
Your CrossFit Total score is the sum of all 3 lifts
Tuesday, May 3
STRENGTH
push jerk 5 x 3
WOD
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press
Wednesday, May 4
WOD (see 05.07.21)
21-15-9
thrusters, 95/65
pull ups
push ups
row, cal.
Thursday, May 5
WOD
3 x 6 minute rounds, clock does not stop between rounds
run 800m
max reps box jumps, 30/24
Friday, May 6
WOD
4 rounds for time,
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 KB swings, 55/40