CrossFit 8:30 AM
New Member On Ramp 9:30 AM
Teams of 3-4
Partner 1 starts at station 2. Partners 2-4 follow behind.
24 rounds
1. spot bench press
2. 10 bench press (60-65% 1 RM
3. 10 deadlift (60-65% 1 RM)
4. 10 cal row
5. 10 air squats
AWOD
guys vs girls straight arm plank hold