CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3
1 works and 1 holds plate OH, 45/25
in any order/rep scheme, for time…
100 power cleans, 135/95
100 ring rows
100 hand release push ups
100 box jumps, 24/20
100 cal bike
AWOD
double death by ? AND ?