CrossFit Games Open: Feb 16-March 6
The CrossFit Games season kicks off with The Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.
Today is the last day to purchase a GBAR3 CrossFit Games Open t-shirt or tank top! These are super fun to wear to class every Friday of the Open when we do the workouts that are dropped on Thursday evening! The sign up sheet is at the kiosk.
To participate in this global competition to see how you compare with your peers sign up here: https://games.crossfit.com/ Be sure to answer YES to the question: “Do you workout at a CrossFit affiliate?” and select CrossFit G Bar 3.
WOD: CF GAMES OPEN WOD 16.4 AND 17.4
AMRAP in 13 minutes
55 deadlifts, 225/155
55 wall ball shots, 20/14
55 cal row
55 handstand push ups
max DU’s in 1 minute