CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3, only 1 works at a time
AMRAP in 25 minutes
30 DB bench press, 50/35
30 DB hang squat cleans
30 ring rows
AWOD
guys vs. girls weighted plank hold
WOD
teams of 2-3, only 1 works at a time
AMRAP in 25 minutes
30 DB bench press, 50/35
30 DB hang squat cleans
30 ring rows
AWOD
guys vs. girls weighted plank hold