CrossFit GBAR3 WOD 12.08.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundhang power clean + power clean + push jerk WOD21-15-91-arm DB hang clean and jerk, 45/30push ups1-arm DB hang clean and jerkbutterfly sit ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.11.24
CrossFit GBAR3 WOD STRENGTHclean and jerk 10 x 1 WOD (see 11.13.23)10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.13.23
CrossFit GBAR3 WOD STRENGTHclean and jerk 10 x 1 WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 08.03.21
WOD (see 08.05.20)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD25 GHD hip extensions