CrossFit GBAR3 WOD
STRENGTH
10 x 90 sec rounds, increase load each round
hang power clean + power clean + push jerk
WOD
21-15-9
1-arm DB hang clean and jerk, 45/30
push ups
1-arm DB hang clean and jerk
butterfly sit ups
AWOD
20 GHD hip extensions and GHD sit ups
