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Tag: 200m DB carry

CrossFit WOD 10.03.22

wellness tip: work hard and be kind

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work hard + be kind Enough said! CrossFit GBAR3 WOD WOD5 rounds200m DB carry, 45/3015 wall ball shots, 20/1410 power snatch, 95/65 AWODnot for time,50 med ball sit ups

CrossFit WOD 12.01.21

WOD800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 06.22.21

WODAMRAP in 20 minutes5 hang power cleans, 135/9510 toes to bar5 hang power cleans10 push ups200m DB carry, 45/30 AWODtabata side plank

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