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Tag: 200m DB farmers carry

CrossFit GBAR3 WOD 03.10.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB swings20 DB bench press200m run200m DB farmer’s carry20 wall ball shots20 KB swings20 DB bench press AWOD30 GHD Hip Extensions

CrossFit GBAR3 WOD 03.06.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB swings20 DB bench press200m run200m DB farmer’s carry20 wall ball shots20 KB swings20 DB bench press AWOD50 med ball sit ups for time

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