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CrossFit GBAR3 WOD 03.10.26

CrossFit GBAR3 WOD

WOD
200m run
200m med ball carry, 20/14
20 wall ball shots, 20/14
20 KB swings, 55/40
20 DB bench press 45/30
200m run
200m KB carry
20 wall ball shots
20 KB swings
20 DB bench press
200m run
200m DB farmer’s carry
20 wall ball shots
20 KB swings
20 DB bench press

AWOD
30 GHD Hip Extensions

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