CrossFit GBAR3 WOD 08.21.26

CrossFit GBAR3 WOD STRENGTHThruster 3 x 3 WOD4 Rounds For TimeRow 250m10 DB Push Jerk, 45/3010 DB Front Squats AWOD50 MB Sit Ups For Time
CrossFit GBAR3 WOD 05.06.25

CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between rounds10 deadlifts, 225/15515 KB swings, 55/4020 box jumps, 24/20250m row AWODmax toes to bar in 1 minute