CrossFit GBAR3 WOD
STRENGTH
Thruster 3 x 3
WOD
4 Rounds For Time
Row 250m
10 DB Push Jerk, 45/30
10 DB Front Squats
AWOD
50 MB Sit Ups For Time

STRENGTH
Thruster 3 x 3
WOD
4 Rounds For Time
Row 250m
10 DB Push Jerk, 45/30
10 DB Front Squats
AWOD
50 MB Sit Ups For Time
