CrossFit GBAR3 WOD 11.06.25
CrossFit GBAR3 WOD WOD (see 11.07.24)4 x 500m rowrest exactly 3 minutes between rounds AWOD100 reps core
CrossFit GBAR3 WOD 07.03.25
CrossFit GBAR3 WOD WOD (see 07.03.24)4 rounds for individual time, rest exactly 3 minutes between roundsrow 500m15 wall ball shots, 20/14 AWOD100 reps core
CrossFit GBAR3 WOD 03.27.25
CrossFit GBAR3 WOD WOD (see 03.28.24)4 x 500m rowrest exactly 3 minutes between rows AWOD100 reps core
CrossFit GBAR3 WOD 11.07.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]
CrossFit GBAR3 WOD 03.28.24
CrossFit GBAR3 WOD WOD (see 03.29.23) 4 x 500m row rest exactly 3 minutes between AWOD 100 reps core
CrossFit GBAR3 WOD 11.09.23
CrossFit GBAR3 WOD WOD (see 11.10.22)4 x 500m row, rest exactly 3 minutes between rounds AWOD100 reps core
CrossFit GBAR3 WOD 06.29.23
CrossFit GBAR3 WOD WOD (see 06.29.22)4 rounds for individual times, rest exactly 3 minutes between roundsrow 500m15 wall ball shots, 20/14 AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 03.29.23
Blend Your Way to Wellness: 3 Delicious Smoothie Recipes Using Fresh Texas Fruits in Season Now! Have you noticed all the fresh fruit and berries in the market lately? Here are three delicious smoothie recipes using fresh fruits that are currently in season in Texas. These smoothies are not only tasty and refreshing, but they’re […]
CrossFit GBAR3 WOD 11.10.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #6: Don’t Waste Time, Learn The Value The old adage that “Time is Money” couldn’t be farther from the truth. Time is NOT money. Time is WAY more valuable. It is the only resource you can never earn more of. We all […]
CrossFit WOD 03.30.22
WOD (see 04.01.21)4 x 500m rowrest exactly 3 minutes between AWOD100 reps core