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Tag: 4 x 500m row

CrossFit WOD 11.03.21

WOD (see 04.01.21)4 rounds, rest exactly 3 minutes between roundsrow 500m AWOD100 reps core

CrossFit WOD 07.01.21

WOD4 rounds for individual times, rest exactly 3 minutes between roundsrow 500m15 wall ball shots, 20/14 AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest

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