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Tag: 4 x row 250m

CrossFit WOD 06.13.22

STRENGTH (see 06.23.21)shoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD4 x 250m row, rest exactly 1 minute between rounds AWOD20 GHD hip extensions and GHD sit ups

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