CrossFit WOD 11.01.21
STRENGTHdeadlift 10 x 1 WOD (see 03.03.21)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD sit ups
STRENGTHdeadlift 10 x 1 WOD (see 03.03.21)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD sit ups