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Tag: alt 1-arm DB snatch

CrossFit GBAR3 WOD 04.29.26

CrossFit GBAR3 WOD WODEMOM for 30 minutes1. 5 Single Arm DB Snatch (L) + 5 S.A. DB Snatch (R) 45/302. 10/8 Cal Bike3. 2 Rope Climbs4. Max Push Ups5. 30s Hollow Hold AWODMobility

CrossFit GBAR3 WOD 02.03.23

Practicing for the CrossFit Open at CrossFit GBAR3

CrossFit Open: Feb 16-Mar 6 Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has all sorts of perks that’ll get you pumped for the big show. You’ll get to know the movements and standards like the back of your hand, track your progress, and […]

CrossFit WOD 08.10.22

STRENGTHOH squat 5 x 5 WOD (see 11.17.21)20-2alt 1-arm DB snatch2-20walking lunges AWOD30 Russian twists

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