CrossFit GBAR3 WOD 02.12.26
CrossFit GBAR3 WOD STRENGTHBack Squat 8 x 5 WOD: ANNIE (See 02.10.25)50-40-30-20-10Double UndersSit Ups AWODRussian Deadlifts & Cossack Squats 2 x 10 ea. leg
CrossFit GBAR3 WOD 02.10.25
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD: ANNIE (see 02.12.24)50-40-30-20-10DU’ssit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 02.12.24
The Consistency Factor: Why it’s Key to Succeeding in CrossFit CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in shape and see real results, consistency is key. It’s not enough to just show up once in a blue moon and expect to look like The Rock. You need to […]
CrossFit GBAR3 WOD 02.07.23
Unleash Your Inner Athlete: The Power of CrossFit Benchmark Workouts CrossFit benchmark workouts are a series of intense, high-intensity exercises used to measure an athlete’s performance and progress in CrossFit. They include workouts such as “Fran,” “Grace,” “Helen,” “Annie,” “Isabel,” “Cindy,” and “Diane,” among others. These workouts typically include a combination of weightlifting, gymnastics, and […]