CrossFit GBAR3 WOD 02.20.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 3 WOD3 roundsrow 250m10 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.23.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD3 rounds10 devil’s press, 45/3010 box jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.12.23
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 09.11.23)AMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.30.23
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WOD30-20-10DU’sbutterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.26.23
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD21-15-9DB deadlift, 50/35butterfly sit ups100m DB carry AFTER each set AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.10.23
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 10 minuters7 burpees7 KB swings, 55/40 AWODstretch/foam roll
CrossFit GBAR3 WOD 07.05.23
CrossFit GBAR3 WOD STRENGTH/WODE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 30/24 AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 05.31.23
Thirst Quenchers Unleashed: Revitalize Your CrossFit Routine! Welcome to Day 3 of our summer CrossFit hydration series! Get ready to supercharge your workouts with thirst-quenching secrets that will revolutionize your routine. Say goodbye to the mundane and hello to a hydration experience like no other! Embrace Refreshment Revolution Ditch the ordinary and embrace extraordinary hydration. […]
CrossFit GBAR3 WOD 04.24.23
Overcoming Fear and Intimidation in CrossFit Starting something new can be scary, and CrossFit is no exception. Many beginners feel anxious or intimidated when they first step into a CrossFit gym, but it’s important to remember that everyone starts somewhere. With the right mindset and approach, you can overcome your fears and start enjoying all […]
CrossFit GBAR3 WOD 03.21.23
Technique Tuesday: Bench Press The bench press is a classic exercise that targets the chest, shoulders, and triceps. But if performed with improper form, it can lead to injury and less effective results. So, in this Technique Tuesday post, we’re going to dive into the proper form and technique for the bench press. Here are […]