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Tag: box jump

CrossFit WOD 02.25.21

WODAMRAP in 15 minutes5 hang power cleans, 135/9510 push ups15 box jumps, 24/2020 DU’s AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 01.13.21

WOD10-9-8-7-6-5-4-3-2-1pull updeadlift, 225/155push upbox jump, 24/20 AWODfor time,9 v-ups15 n-ups21 sit ups

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