Tag: box jump

CrossFit GBAR3 WOD 05.23.23

Unleashing Seamless Coordination: Master Movement at CrossFit GBAR3 Coordination is a crucial component of overall fitness, enabling you to move with efficiency, precision, and grace. At CrossFit GBAR3, we understand the importance of coordination in optimizing your performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 […]

CrossFit GBAR3 WOD 12.23.22

16 Ways to Change Your Life: 5. Do Something That Scares You This is all about you choosing to step out of your comfort zone and see limitations from a different perspective. Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, […]

CrossFit WOD 08.17.22

WOD10-9-8-7-6-5-4-3-2-1toes to barOH squat, 95/65push upbox jump, 24/20 AWODtabata side plank

CrossFit WOD 08.05.22

WOD (see 08.06.21)AMRAP in 15 minutes5 thrusters, 115/7510 pull ups5 thrusters10 box jumps, 24/20 AWODtabata hollow rocks/superman mash up

CrossFit WOD 12.21.21

WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump, 24/20

CrossFit WOD 11.09.21

WODAMRAP in 20 minutes5 deadlifts, 225/15510 box jumps, 24/205 deadlifts10 toes to bar20 wall ball shots, 20/14 AWODmax med ball sit ups in 1 minute

CrossFit WOD 09.15.21

WOD10-9-8-7-6-5-4-3-2-1hang power cleans, 135/95EVEN: box jumps, 24/20ODD: run 200m AWODtabata wall sit/handstand hold mashup

CrossFit WOD 04.13.21

WOD AMRAP in 15 minutes 1-1-1-1, 2-2-2-2, 3-3-3-3 … pull up push up front squat, 135/95 box jump, 24/20 AWOD for time, 25 knees to elbows 25 sit ups

CrossFit WOD 03.30.21

WOD 10-9-8-7-6-5-4-3-2-1 toes to bar deadlift, 225/155 push up box jump, 24/20 AWOD tabata hollow rocks/superman mash up

CrossFit WOD 03.09.21

WOD (see 03.10.20)AMRAP in 15 minutes1 lateral burpee5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14increase lateral burpee rep by 1 each round AWODtabata side plank