CrossFit GBAR3 WOD 12.06.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB push press, 45/30box jumps, 24/20KB swings, 55/40KB SDHPDB bench pressgoblet squats AWOD50 butterfly sit ups for time
CrossFit GBAR3 WOD 11.19.24
CrossFit GBAR3 WOD WOD (see 11.29.23)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 11.15.24
CrossFit GBAR3 WOD WOD (see 11.14.23)AMRAP in 17 minutes20 wall ball shots, 20/1420 SDHP, 75/5520 box jumps, 24/2020 push press, 75/5520 cal row AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 11.05.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]
CrossFit GBAR3 WOD 10.30.24
CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.25.23)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin vaults, 24/20100m ghostly gallop100m skeleton strut100m ghostly gallop100m skeleton strut5 zombie flops400m pumpkin carry, 20/14 AWOD30 Russian twists
CrossFit GBAR3 WOD 10.22.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumpsODDring dipspower snatchgoblet squatsbox jumps AWOD30 Russian twists
CrossFit GBAR3 WOD 10.17.24
Mindset Matters Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent! CrossFit GBAR3 WOD WODrow 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 09.26.24
CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]
CrossFit GBAR3 WOD 09.20.24
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 slam balls, 30/2015 OH squats, 95/659 ring rows AWODtabata side plank
CrossFit GBAR3 WOD 09.19.24
CrossFit GBAR3 WOD WOD (see 09.22.23)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODmax toes to bar in 1 minute