CrossFit GBAR3 WOD 09.04.24
CrossFit GBAR3 WOD WOD: THE CHIEF (see 09.06.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.03.24
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 10 minutes5 pull ups10 box jumps, 24/2015 wall ball shots, 20/14 AWODnot for time50 med ball sit ups
CrossFit GBAR3 WOD 08.23.24
CrossFit GBAR3 WOD WOD (see 08.24.23)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 08.15.24
CrossFit GBAR3 WOD WOD (see 08.18.23)AMRAP in 15 minutes5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 08.01.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes3 wall walks10 box jumps, 24/2015 deadlifts, 225/155 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 07.26.24
CrossFit GBAR3 WOD WOD3 rounds50 DU’s21 toes to bar15 power snatch, 95/659 box jumps, 30/24 AWODtabata hand stand hold/wall sit mash up
CrossFit GBAR3 WOD 07.17.24
CrossFit GBAR3 WOD WOD (see 07.19.23)3 roundsrow 500m21 OH squats, 95/6515 box jumps, 24209 ring dips AWOD30 Russian twists
CrossFit GBAR3 WOD 07.12.24
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 07.14.23)11 minutes on the clockrun Kluge Lakes Lanemax reps box jumps, 30/24 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.28.24
CrossFit GBAR3 WOD WOD5 x 4 minute rounds, clock does not stop200m run3 wall walks6 KB swings, 55/409 box jumps, 24/20 AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 06.21.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14box jumps, 24/201-arm alt DB snatch, 45/30slam balls, 30/20DB bench press, 45/30assault bike, cal AWODtabata wall sit/handstand hold mash up