CrossFit GBAR3 WOD 08.07.26
CrossFit GBAR3 WOD STRENGTHPower Snatch 4 x 2 WODAMRAP in 7 Minutes:1, 2, 3, 4…Alt DB Snatch, 45/30Burpees over DB AWOD3-5 x 5 Squat Therapy Squats
CrossFit GBAR3 WOD 12.23.25
CrossFit GBAR3 WOD WOD5 Push ups30 cal row5 air squats25 deadlifts, 95/655 Push ups25 cleans5 air squats25 snatches5 Push ups30 cal rowTIME CAP: 20 MIN AWOD20 GHD hip extensions and 20 GHD sit ups
CrossFit GBAR3 WOD 12.22.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 25.1AMRAP in 15 minutes3-6-9 …burpees over DB, 50/35DB hang clean and jerk30 ft walking lunge (15 ft out and back) AFTER each set AWODEMOM for 9 minutes1. 10 alt v-ups2. 40 sec plank hold3. 20 Russian twists (10 each side)