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Tag: burpees over DB

CrossFit GBAR3 WOD 12.23.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD5 Push ups30 cal row5 air squats25 deadlifts, 95/655 Push ups25 cleans5 air squats25 snatches5 Push ups30 cal rowTIME CAP: 20 MIN AWOD20 GHD hip extensions and 20 GHD sit ups

CrossFit GBAR3 WOD 12.22.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 25.1AMRAP in 15 minutes3-6-9 …burpees over DB, 50/35DB hang clean and jerk30 ft walking lunge (15 ft out and back) AFTER each set AWODEMOM for 9 minutes1. 10 alt v-ups2. 40 sec plank hold3. 20 Russian twists (10 each side)

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593

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