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CrossFit GBAR3 WOD 09.24.26

CrossFit GBAR3 WOD

STRENGTH/WOD
25 Minute Running Clock:
10 x 90 sec rounds, increase load each round
Snatch Pull+ Hang Snatch + Power Snatch

Rest 2 Minutes, then:

AMRAP in remaining time
8 Single Arm OH Walking Lunges, 45/30
4 Burpees Over DB
8 S.A. OH Walking Lunges
4 Burpees Over DBs

AWOD
Tabata Hollow Rocks/Superman

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