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Tag: burpees to target

CrossFit GBAR3 WOD 03.19.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODAMRAP in 27 minutes200m Run10 Toes to Bar8 Box Jumps, 24/20200m Run5 Burpees to Target8 Single DB Box Step Overs, 45/30, 24/20 AWOD3 x 10 Plank Toe Touches

CrossFit GBAR3 WOD 01.27.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

TODAY IS THE FINAL DAY TO ORDER A GBAR3 CF OPEN TEE/TANK A sign up sheet is at the kiosk! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD3 rounds, 1 minute rest between roundsAMRAP in 2 minutes6 shuttle sprints (25 ft out and back = 1)15 goblet squats, 55/40max burpees to target AWOD20 GHD hip extensions […]

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