CrossFit GBAR3 WOD 02.06.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 3 WOD (see 01.26.22)6 minutes on the clockrun 800mmax reps chest to bar pull ups AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 3 WOD (see 01.26.22)6 minutes on the clockrun 800mmax reps chest to bar pull ups AWOD20 GHD hip extensions and GHD sit ups