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Tag: chest to bar pull up

CrossFit GBAR3 WOD 11.22.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD (see 12.01.23)3 roundsrow 500m10 power cleans, 135/9512 chest to bar pull ups AWODtabata L-sit/plank hold mash up

CrossFit GBAR3 WOD 04.11.23

How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement

How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement Hey CrossFit athletes! Today’s workout includes muscle ups, which can be a challenging movement, but don’t worry – even if you can’t do them yet, you can still make progress and build up to this impressive exercise. Here are some […]

CrossFit WOD 06.08.22

WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings, 55/409 wall ball shots, 20/14 AWODtabata L-sit/plank hold mash up

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