How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement

How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement

Hey CrossFit athletes! Today’s workout includes muscle ups, which can be a challenging movement, but don’t worry – even if you can’t do them yet, you can still make progress and build up to this impressive exercise. Here are some tips and tricks to help you develop the strength and technique needed for muscle ups:

  1. Start with the basics: Before you can perform muscle ups, you need to master the foundational movements that contribute to the exercise. Focus on building your pull-up and dip strength, and work on other gymnastics movements like handstands and push-ups to develop the necessary coordination and balance.
  2. Practice progressions: There are many progressions you can do to build up to the full muscle up exercise. Try working on ring dips, chest-to-bar pull-ups, or banded muscle ups to develop the necessary strength and technique.
  3. Incorporate accessory exercises: In addition to practicing muscle up progressions, it can be helpful to incorporate accessory exercises that target the specific muscle groups used in muscle ups. Exercises like bicep curls, tricep extensions, and lat pull-downs can help build the necessary strength and stability.
  4. Be patient and consistent: Building up to muscle ups takes time and consistent effort. Don’t get discouraged if you don’t nail it right away – focus on making progress and celebrate your small victories along the way.

Remember, CrossFit is about progress, not perfection. By focusing on the basics, practicing progressions, incorporating accessory exercises, and being patient and consistent, you can build up to the impressive muscle up exercise and take your fitness to the next level. Keep pushing yourself and have fun with the process!

CrossFit GBAR3 WOD

WOD
3 rounds
50 walking lunges
10 hang power cleans, 135/95
7 muscle ups (scale chest to bar pull ups + ring dips)

AWOD
tabata L-sit/plank hold mash up

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.