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Tag: DB DL

CrossFit WOD 05.27.22

MEMORIAL DAY MURPH IS MONDAY, MAY 30! ONE CLASS AT 8:30 AMBREAKFAST TACOS RIGHT AFTER! Tacos are FREE if you are wearing a 2022 Murph t-shirt/tank, otherwise please bring a $5 donation to the Murph Foundation Scholarship Fund! WOD21-18-15-12-9-6wall ball shots, 20/141 round of DB DT after each set12 DB DL, 45/309 DB hang power […]

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