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Tag: DB DT

CrossFit GBAR3 WOD 05.26.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

Precision Unleashed: Master Accuracy at CrossFit GBAR3 Accuracy is a vital component of overall fitness, allowing you to perform movements with precision and efficiency. At CrossFit GBAR3, we recognize the importance of accuracy in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]

CrossFit WOD 05.27.22

MEMORIAL DAY MURPH IS MONDAY, MAY 30! ONE CLASS AT 8:30 AMBREAKFAST TACOS RIGHT AFTER! Tacos are FREE if you are wearing a 2022 Murph t-shirt/tank, otherwise please bring a $5 donation to the Murph Foundation Scholarship Fund! WOD21-18-15-12-9-6wall ball shots, 20/141 round of DB DT after each set12 DB DL, 45/309 DB hang power […]

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