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Tag: DB front rack lunges

CrossFit GBAR3 WOD 07.24.26

CrossFit GBAR3 WOD WODE3MOM For 21 Minutes1. Run 400m2-6.6 Back Squats – 70 % 1RM10 DB Walking Lunges, 45/307. Run 400m AWOD“Turn Around”

CrossFit WOD 09.15.22

CrossFit Gym in Cypress TX. The Best Gym Near Me.

WOD3 rounds500m row10 wall walks20 DB front rack lunges, 45/3030 butterfly sit ups AWODtabata weighted plank hold

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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