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CrossFit GBAR3 WOD 07.24.26

CrossFit GBAR3 WOD

WOD
E3MOM For 21 Minutes
1. Run 400m
2-6.
6 Back Squats – 70 % 1RM
10 DB Walking Lunges, 45/30
7. Run 400m

AWOD
“Turn Around”

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