CrossFit GBAR3 WOD 02.25.25
CrossFit GBAR3 WOD STRENGTHshoulder press 2-2-2push press 2-2-2push jerk 2-2-2 WOD4 roundsrow 250m10 DB power cleans, 45/3010 DB front squats AWODnot for time3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 02.26.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 3 WOD (see 02.28.23)3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.26.23
CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTH/WODEMOM for 8 minutes2 push press + 5 DB front squats, 45/30rest 4 minutesEMOM for 8 minutes2 back squats + 5 DB push press AWOD1 minute hollow rocks, rest 1 minute40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit WOD 01.14.21
WOD3 roundsrow 500m21 KB swings, 55/4015 DB push press, 45/309 DB front squats AWODtabata side plank