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Tag: DB hang clean

CrossFit GBAR3 WOD 01.16.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD3 x 6-minute RoundsRest 1m between roundsAMRAP per Round 5 Snatch (R1 Squat, R2 Power, R3 Hang)5 Pull Ups5 SDHP5 Push Ups(95/65) AWOD3 x 10 RDLs

CrossFit GBAR3 WOD 01.06.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODEMOM for 30 minutes1. Max Cal Bike2. 15 DB Bench Press, 45/303. 15 Bench Tricep Dips4. Max Cal Row5. 10 KB Swings, 55/406. 10 DB Hang Clean AWODMobility (30s holds)Prayer StretchScorpion Stretch“Thread the Needle” Stretch

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