CrossFit GBAR3 WOD
WOD
EMOM for 30 minutes
1. Max Cal Bike
2. 15 DB Bench Press, 45/30
3. 15 Bench Tricep Dips
4. Max Cal Row
5. 10 KB Swings, 55/40
6. 10 DB Hang Clean
AWOD
Mobility (30s holds)
Prayer Stretch
Scorpion Stretch
“Thread the Needle” Stretch
