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Tag: DB hang squat clean thruster

CrossFit GBAR3 WOD 10.29.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH: OVER SKULL PRESSESshoulder press 3 x 3push press 3 x 3 WOD: FRANKENSTEIN21-15-9DB hang squat clean thrusters, 45/30pull ups AWODfor time,9 v-ups15 n-ups21 sit ups

CrossFit WOD 10.27.21

STRENGTHsplit jerk 10 x 1 WOD: FRANKENSTEIN21-15-9DB hang squat clean thrusters, 45/30ring rows AWOD30 GHD hip extensions

CrossFit WOD 10.06.21

WOD 3 rounds row 500m 3x 5 DB deadlift, 45/30 5 DB hang squat clean thrusters 5 pull ups AWOD tabata hollow rocks/superman mash up

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GETTING STARTED IS EASY!

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