![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
split jerk 10 x 1
WOD: FRANKENSTEIN
21-15-9
DB hang squat clean thrusters, 45/30
ring rows
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2022/10/crossfit-gbar3-workout-oct2721-427x1024.jpg)
STRENGTH
split jerk 10 x 1
WOD: FRANKENSTEIN
21-15-9
DB hang squat clean thrusters, 45/30
ring rows
AWOD
30 GHD hip extensions